A structured learning programme
Clearmind is a self-directed programme that helps you understand the thinking patterns and habits that drive worry, rumination, and unhelpful ways of relating to your own thoughts — and change them, step by step.
Designed for independent use. Direct personal support available on request in English, Italian, and Spanish — get in touch.
The programme
Clearmind is structured as a guided journey — 8 to 10 weeks at a pace that allows real change. Each phase builds on the last, moving from understanding your pattern to dismantling what keeps it in place.
I see how my mind works.
Map your thinking pattern. Complete your belief profile. Understand the rules your mind has been following.
I track the pattern — and direct my attention.
Begin to see your cycle differently. Learn to direct attention deliberately rather than letting it be pulled.
I examine what worry is actually doing.
Challenge the beliefs that keep the pattern alive. Understand what worry and rumination have been trying to do — and why they don't work.
I dismantle the beliefs that drive everything.
Work with the two belief systems at the root of the pattern. Build a personal plan that carries the change forward.
What shifts
Clearmind doesn't target the content of your thoughts — it targets the rules and habits that give them power. That's what makes the change durable.
Less time caught in worry cycles
Greater control over where attention goes
Clearer understanding of what triggers the pattern
Reduced rumination after difficult events
A different relationship with uncertainty
Tools that remain available permanently after completing the journey
Programme fee
€59.99
per year · renews at €39.99
One year of full access to all seven phases, thirty exercises, and condition-specific modules. When you complete the journey, the core tools remain permanently — no renewal needed to keep them.
Begin — Phase 1 is freeDirect support
Direct personal support is available on request in English, Italian, and Spanish. Fill in the form and we'll be in touch.
If you need immediate help
Clearmind is a self-directed learning programme — not a crisis service. If you or someone you know needs immediate support, please reach out to one of the following.
Telefono Amico (Italy)
Emotional support line
Telefono Azzurro (Italy)
Support for children and young people
Samaritans (UK & Ireland)
Available 24/7
Crisis Text Line (US & UK)
Text HOME to 741741
International Association for Suicide Prevention
Directory of crisis centres worldwide
Emergency services
If there is immediate risk to life