A structured self-directed programme — based on Metacognitive Therapy
A self-directed programme in seven phases, built on the metacognitive model. Each phase changes something on its own. End to end, about four months.
Designed for independent use. Direct personal support available on request in English, Italian, and Spanish — get in touch.
The programme
About four months end to end — because what you learn has to meet your ordinary life before you can tell whether it holds.
I see how my mind works.
Map your thinking pattern. Complete your belief profile. Understand the rules your mind has been following.
I track the pattern — and direct my attention.
Begin to see your cycle differently. Learn to direct attention deliberately rather than letting it be pulled.
I examine what worry is actually doing.
Challenge the beliefs that keep the pattern alive. Understand what worry and rumination have been trying to do — and why they don't work.
I dismantle the beliefs that drive everything.
Work with the two belief systems at the root of the pattern. Build a personal plan that carries the change forward.
What shifts
I Clearmind doesn't target the content of your thoughts — it targets the rules and habits that give them power. That's what makes the change durable.
Less time caught in worry cycles
Greater control over where attention goes
Clearer understanding of what triggers the pattern
Reduced rumination after difficult events
A different relationship with uncertainty
Practice tools that remain available permanently after completing the journey
Programme fee
Exercises open on a schedule — usually a day or two apart, sometimes a week. The wait is a minimum, not a deadline: once an exercise opens, you take it when you are ready.
€59.99
per year · renews at €39.99
One year of full access to all seven phases, thirty-four exercises, and modules. The programme itself runs about four months, so the year leaves room to take the pauses properly and to come back afterwards.
Begin — Phase 1 is freeAfter the journey
When the journey is complete, the core practice tools remain permanently — no renewal needed to keep them. The exercise library, Belief Map, and full journey content stay accessible forever as part of the Companion tier.
Companion — permanent
Full exercise library · Belief Map · Journey content always readable. No renewal needed.
Renewal — €39.99/year
Access to modules targeting specific thinking loops. New modules added over time. Direct personal support available on request in English, Italian, and Spanish.
Direct support
Direct personal support is available on request in English, Italian, and Spanish. Fill in the form and we'll be in touch.
If you need immediate help
I Clearmind is a self-directed learning programme — not a crisis service. If you or someone you know needs immediate support, please reach out to one of the following.
Telefono Amico (Italy)
Emotional support line
Telefono Azzurro (Italy)
Support for children and young people
Samaritans (UK & Ireland)
Available 24/7
Crisis Text Line (US & UK)
Text HOME to 741741
International Association for Suicide Prevention
Directory of crisis centres worldwide
Emergency services
If there is immediate risk to life, call your local emergency number — 112 (Europe), 911 (US), 999 (UK)